Grocery Gourmet

Shop with confidence! Let Senara’s professional health coach teach you everything there is to know about navigating the grocery store. Healthy eating is easier than you think, and we will show you tricks and tips on choosing the best food for your new lifestyle.

Reading Nutrition Labels

Learn to read food labels with confidence. Find foods that meet your weight loss nutrition guidelines, and identify those criteria on a food label. Look for hidden sugars, and know the difference between good fats and bad fats. Read ingredient lists on packaged products with ease so you can shop smarter every time.

Produce and Meat

If you are new to healthy eating, or only have a small repertoire of foods you’ve always eaten, we’ll help you out! Expand your diet with new fruits and veggies, and shop the meat and deli department for proteins that meet your dietary guidelines. We’ll teach you about the seasonality of fruits and veggies to help you save money. And we’ll introduce you to seafoods that give your body and brain a boost of healthy fats and nutrients. You’ll expand your taste buds as you adventure in to your new whole foods eating lifestyle!

Pre-Packaged Foods

A healthy diet can include packaged food items, but they have to be chosen carefully. Our Senara Health Coach will show you which convenience foods to stock up on and which to avoid. We will even show you healthier alternatives to your favorites. Healthy eating is easier than you think, and your Coach will guide you on how to avoid unhealthy temptations so you can stay on track.