Shoulder and Mid-Back Pain Relief

Chiropractor In Peoria

Discover Natural Pain Relief With Chiropractic Care in Peoria

Pain in the thoracic, or mid-back area, can cause sore and stiff muscles, fatigue, and even pain that radiates through the arms. The mid-section of the back houses the nerves that run to all of your major organs. As a result, misalignment in the thoracic spine can wreak havoc on body function, not just cause back pain. Our chiropractic clinic in Peoria can help you relieve thoracic pain through natural pain relief methods.

Poor Posture - A Modern Day Back Pain Epidemic

In our tech-driven age, prolonged sitting in hunched positions is prevalent, promoting poor posture. Whether using computers, tablets, smartphones, or other devices, poor ergonomics contributes to this issue. Extended periods in a single position without movement can have negative consequences on the spine.

Back pain from poor posture is not just an issue for office workers or techies. Many professions such as dental hygienists, mechanics, surgeons, and even chiropractors require their bodies to be placed in an awkward posture — often for lengthy periods of time. Without proper care of the spine and surrounding muscles, most of us are bound to end up like The Hunchback of Notre Dame’s Quasimodo by the time we retire. The end result of these long periods of awkward and poor posture is stiffness, soreness, and recurring back pain in the mid to upper back, primarily between the shoulder blades.

Fortunately, chiropractic treatment, physical therapy, and massage therapy in Peoria can all be extremely beneficial in correcting the effects of poor posture. Individually, each therapy provides relief, but when combined, they create a powerful solution for natural back pain relief.

Addressing Pain Between the Shoulders and Mid-Back

Effective back pain treatment for aches between the shoulders or in the mid-back involves understanding your daily body mechanics. By recognizing the stress and strain on muscles, connective tissue, joints, and bones, a precise treatment protocol can be developed. Often, the best treatment involves therapies that rebalance body alignment by working on opposing postures. In simple terms, if you spend most of the day in one position, relief can come from doing the opposite.

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Realigning the Spine

The primary treatment for any thoracic pain issue is to address the spine's immobile areas. Chiropractic adjustments effectively restore motion to joints, alleviating stress and tension on supporting structures. Once joints are mobilized, physical therapy exercises and myofascial release massage techniques can efficiently treat tight and weak muscles. This comprehensive approach restores balance and alignment, providing longer-lasting back pain relief naturally. Over time, a collaborative back pain treatment plan involving your chiropractor, physical therapist, massage therapist, and other care professionals will have you feeling better.

Ready to find out more?

If you're looking for ways to naturally treat your mid-back pain, connect with a Peoria chiropractor at Senara Health and Healing Center & Spa to learn more about how we can help you find natural back pain relief.

Home Care Tips

Ease pain between your shoulders with careful attention to your body use during the day. Consider these tips for reducing thoracic pain at home or work:

  1. Proper ergonomicsAdjust the height of your chair, screen, and keyboard in your workplace or home office. Consider alternatives like an exercise ball or a standing desk. OSHA guidelines can help set up your workspace to minimize back pain.
  2. Step away from the desk or chair Get up out of your seat from time to time and stretch, walk around, and get your blood flowing. Set an alarm on your phone for every 15 minutes.
  3. Take a posture breakIncorporate a Bruegger’s Posture Break every 15 or 30 minutes. Search YouTube for demonstrations and explanations if needed.
  4. Foam roll to stretch and strengthenPick up a foam roller from Senara to stretch and strengthen every other day or daily. Senara's licensed physical therapists will guide you with the best exercises for thoracic pain, ensuring safe and effective results.

If you’re ready to learn more about how chiropractic care can help you find natural, lasting back pain relief, schedule an appointment at Senara today.