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Senara Blog

Physical Therapy & Beyond: 6 Ways To Prevent Muscle Injuries

Whether you’re a hardcore athlete training for an Ironman race or you have lingering pain from a months (or years) old problem, muscle injuries can be some of the worst health issues. Not only can they take awhile to heal, but you’ll feel that injury every time you move — and that means shifting in […]


How Chiropractors Are Different: Healing Pain Naturally

If you have ongoing pain, you’ve probably heard every suggestion under the sun. Icing, heating, over the counter pain medication, prescription pain meds, specific stretches, essential oils, homeopathic salves — the list goes on and on. There are plenty of different pain treatment methods out there to help you avoid surgery, but not all of […]


Ways to Treat Sciatica Pain Naturally

If you get the occasional headache, over the counter pain medication can temporarily soothe the symptoms. But, if you experience regular, ongoing back pain, a couple of Motrin aren’t exactly going to cut it. Even more importantly, over the counter pain medication isn’t going to help your injuries heal. It only masks the symptoms for […]


5 Signs It’s Time To See A Chiropractor

Have you recently started choosing a salad at lunch instead of fries, or are opting to take the stairs instead of the elevator? There is no “right” time to make the decision to improve your health — you can, and should, just dive in and start making changes in a way that makes sense for […]


Treating Back Pain Naturally: Non-Invasive Options

How often growing up did your parents chastise you for slouching? How many times did your parents warn you to, “Stand up straight or you’ll grow a hunch”? Well, they may not have been right about carrots giving you superhero-worthy eyesight, but they were definitely on to something each time they warned you about the […]


Soothing Your Pain: What Massage Therapy Can Help

Anyone who has ever indulged in a massage understands the feeling of lingering relaxation that can last for hours or days afterward. But massage has the potential to provide even deeper, richer benefits than just relaxation. When combined with chiropractic techniques and/or physical therapy, massage therapy can help reduce pain, improve mobility, and better help […]


How Does Physical Therapy Work? How Does It Help?

If you were recently injured in a car accident or broke a bone, your doctor will likely recommend physical therapy as part of the healing process. And, just as a cast is part of the process to help your bone heal in the right alignment, so is physical therapy an important part of helping your […]


What Chiropractors Can Do

A majority of chiropractic care revolve around treating back and neck pain. And yes, it can be a great non-invasive, natural back pain treatment. But did you know that chiropractors can help with so much more than that? It’s true! Chiropractic techniques can provide pain relief for sciatica or soothe pregnancy pains, and, better yet, […]


Laser Hair Removal: 6 Things to Know

When it comes to body hair, we’d rather it not be there. Lip hair, chin hair, leg hair, bikini line hair, armpit hair… it can just go away. If you haven’t heard of Laser Hair Removal yet, let us take a moment to educate you: it’s awesome!!! Safe, effective, and virtually painless, it offers a […]


Homeopathy: Remedies to Feel Better Naturally

Homeopathy is a system of medicine that is over 200 years old. It is based on the premise that certain natural substances are able to stimulate the body’s own healing mechanisms, allowing the body to heal itself. Homeopathy is the second most widely used form of medicine worldwide. Allopathic or traditional medicine that is most […]


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