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Give the gift of relaxation.

You can make anyone happy with the gift that fits every body, a Senara gift certificate. Certificates can be used for any of our services, including massages and manicures, and even merchandise. And if you’re a last minute shopper, we’ve made it easy for you to download and print your gift instantly.

Senara Blog

Vitamin D- Supplement of the Month!

Fall is fully upon us in central Illinois and the days are shorter and shorter.  The decrease in the hours of available daylight as well as the intensity of the sun’s rays have a very strong effect on the levels of vitamin D in humans.  Vitamin D plays an important role in nutrient absorption, overall […]


October is National Chiropractic Health Month, dedicated to raising public awareness of the value of a more holistic approach to health.  At Senara, we like to provide our patients with the tools and education to take control of their health.  The chiropractic philosophy of care states that health can be maintained by abiding by the […]

Sermorelin: Secret Weapon to Weight Loss

The older you are, the harder it is to lose weight. You can eat right, exercise, and cut out sweets, but the scale doesn’t budge. Why is that? It may surprise you to know that it has a lot to do with your hormones. Hormones play an integral role in health and wellness. They promote […]

5 Tips For Healthy Eating

Making the transition to a healthy lifestyle is tough, especially when we are surrounded by so many unhealthy options.  Americans are some of the most overfed yet undernourished people in the world.  We eat plenty of convenience foods but avoid eating real foods that are nutritious and healthy because they are just not convenient. Healthy […]

Sunblock 101

Summer has officially begun!!  Kids are outside enjoying time in the pool, participating in summer sports, and just enjoying time outside.  As a parent it is important to protect your child’s skin from the damaging effects of excessive sun exposure, and that means making a trip to your local store to pick up a new […]

The New Hormone Therapy: Pellets

As we age, the hormones in our body begin to decrease over time. We know this process more acutely as Andropause for men, and Menopause for women. Fluctuating hormones levels can cause a lot of undesirable changes in the body. Estrogen, Progesterone, and Testosterone are all vital to how our bodies function and how we […]

10 Signs of Food Sensitivity You Shouldn’t Ignore

Have you ever noticed your body reacting in an “unusual” manner after you eat certain foods? Perhaps you feel lethargic, get a headache, or have to run to the bathroom. Or maybe you experience something subtler, like heartburn, bloating, a skin rash, or joint pain. You might have something known as Food Sensitivity, aka Food Intolerance. Food […]

5 Nutritional Supplements You Should Be Taking

Want a quick run down of the supplements you should be taking every day for optimal health? Here it is! These are the 5 supplements that most everyone will benefit from. The dosage may vary from person to person, so it’s best to consult with your Functional Medicine Practitioner to determine the appropriate daily amount for […]

5 Signs of Thyroid Dysfunction

Your thyroid is one of the most important glands in your body. It functions as an internal “thermostat” in conjunction with the pituitary gland, controlling the flow of hormones to trigger and regulate your metabolism. It is often referred to as the “master gland”, so a poorly functioning thyroid can wreak major havoc on the body. […]

3 Ways to Correct Poor Posture at Home

In our last discussion, we talked about the causes, posture changes, and symptoms of upper cross syndrome, but how can upper cross syndrome be corrected or prevented?  The short answer would be to do exactly the opposite of what causes the condition. Ideal Posture Perfect posture is hard to obtain and requires conscious effort to […]

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