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Senara Blog

5 Ways to Kiss Stubborn Belly Fat Goodbye

Most of us will never have six-pack abs or an hourglass figure. While society might place a high value on taut waistlines, most people would be happy if they could just get rid of the stubborn fat that accentuates their bellies. Often dieting and exercise seem to do little to help get rid of the […]


Back to School: Gut Health for Brain Health

Good nutrition is always important. And as our kids head back to school it becomes even more important to consider what they are eating and how their diet may be affecting their behavior and function in the classroom.  This is especially significant considering the increased diagnosis of anxiety, depression, ADD/ADHD, and sensory processing disorders. All […]


Back to School: Kids and Backpacks

As a chiropractor, I see a lot of adults suffering with neck and back pain.  Over the last few years I’ve also seen an increase in children who are experiencing similar discomfort.  Why? One major contributing factor is how increasingly heavy backpacks are getting. Backpack Statistics The U.S. Consumer Product and Safety Commission reports that […]


CereVive: Back to School Energy Booster

CereVive is formulated to support a positive mental outlook and a relaxed, focused state. It includes amino acid precursors and bioactive nutrients that support healthy levels of neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, dopamine, norepinephrine and epinephrine. Maintaining adequate neurotransmitter production is vital for regulating mood, appetite, memory, focus, energy levels and a healthy […]


Cardiovascular Health: Bergamot BPF

Bergamot Bioactive Polyphenolic Fractions (BPF) contains a powerful and unique array of cholesterol-balancing and cardio-protective polyphenolic flavonoids. Emerging clinical research has demonstrated that BPF help maintain healthy total cholesterol (TC), high density lipoprotein (HDL), low density lipoprotein (LDL), very low density lipoprotein (VLDL) and triglyceride (TRI) levels. Research has also demonstrated that BPF provides antioxidant […]


Fish Oil / EPA-DHA Supplementation 101

Orthomega™ 820 is a high-concentration fish oil sourced from waters off the Chilean coast. As the world’s least industrialized coastline, these cold, fresh waters provide the cleanest, most sustainable source of fish in the world. Orthomega™ provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per soft gel as natural triglycerides, the preferred […]


An Unexpected Source of Allergy Relief

According to the American College of Allergy, Asthma, and Immunology, allergies are the sixth leading cause of chronic disease in the United States and cost the healthcare system $18 billion annually. About half of all Americans test positive for at least 1 of the 10 most common allergens, including grass, ragweed, and mold. Jessica’s Story As […]


March is National Nutrition Month!

March is one of my favorite months of the year. The warmer weather starts to arrive, the flowers begin to bloom, and the world comes alive again after a long winter. The feeling of renewal always inspires me to refocus on my health; good nutrition, increasing movement, and a positive outlook. The mantras of chiropractic […]


B Vitamins: Your Secret Happy Pills!

Feeling tired? Stressed? Unhappy? Or maybe you struggle to get “in the mood” regularly? Or you struggle with sleep? B vitamins could be the answer. Need Happy Pills? Try B Vitamins! In my mid-twenties, I first began taking a B-complex to combat stress. I lovingly called B vitamins my “happy pills,” because every time I […]


The Simplest Detox I’ve Ever Tried

My New Year’s resolution for 2017 is to cook meals at home more often, and minimize take-out and restaurant meals. With a busy schedule, an active 5 year old with very picky eating habits, and a touch of (I’ll admit it!) laziness, this challenge to myself is easier said than done. I needed a catalyst, […]


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