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Senara Blog

Questions To Ask Your Back Pain Specialist

When you have dealt with chronic back pain for months or years, it is easy to grow so tired of the constant pain that you are willing to do anything. Even if your pain ebbs and returns, finding a long-term solution is probably a primary focus. But before you get caught up in treatments from […]


8 Unexpected Benefits Of Massage Therapy

Even just thinking about getting a massage makes most of us relax, and for good reason. Massage therapy is a great way to soothe tense muscles and let go of life’s stressors, at least for a time. But what many do not realize is that massage therapy offers even more benefits than just relaxation. Here […]


Physical Therapy Versus Chiropractic: Who Should I See?

When pain happens, the immediate instinct is to do as much as possible to alleviate it. After all, who really wants to be in pain if they can help it? Whether it is pain as small as a low-grade headache or something bigger, like chronic back pain, soothing the pain is step one and helping […]


Can Back Injuries Cause Pain In Other Parts Of The Body?

If you start feeling tingling or pain in your forearm, carpal tunnel is a pretty logical expectation. Or, if you feel pain in your thigh and knee, odds are good your first instinct is to check for swelling or other signs of a knee injury. When we experience pain in our limbs, most of us […]


Are Chiropractic Adjustments Okay During Pregnancy?

Pregnancy is one of the greatest miracles that can happen to you, but some days it really doesn’t feel like it. There are myriad changes that happen to the body throughout pregnancy — and some of them can be pretty uncomfortable. But, where many of us would turn to painkillers or other medical treatments, many […]


Combining Massage Therapy and Chiropractic Care: How It Helps

When your neck and shoulders ache after a long day at your desk, the idea of getting a massage probably sounds heavenly. Or, if you’re an athlete, think about how marvelous a massage would be to soothe your hard-worked muscles after a tough workout. Sure, massages feel great. But, on top of just feeling great, […]


Webster Technique and Breech Presentation

Obstetric and chiropractic research recognize the importance of maintaining proper alignment of the low back, pelvis, and sacrum during pregnancy. This ensures proper growth and development of the baby, eases discomfort for the mother, improves labor outcomes, and allows the baby to get into the proper head down position for birth.  Most babies assume a […]


Healing Back Pain Without Surgery

Do you finish each work day with sharp pains shooting up from your hips or radiating through your shoulders? Or maybe you were in a car accident years ago and the whiplash left you with back pain that never quite healed. Many people across the country struggle with chronic back pain. And, while back surgery […]


Physical Therapy & Beyond: 6 Ways To Prevent Muscle Injuries

Whether you’re a hardcore athlete training for an Ironman race or you have lingering pain from a months (or years) old problem, muscle injuries can be some of the worst health issues. Not only can they take awhile to heal, but you’ll feel that injury every time you move — and that means shifting in […]


How Chiropractors Are Different: Healing Pain Naturally

If you have ongoing pain, you’ve probably heard every suggestion under the sun. Icing, heating, over the counter pain medication, prescription pain meds, specific stretches, essential oils, homeopathic salves — the list goes on and on. There are plenty of different pain treatment methods out there to help you avoid surgery, but not all of […]


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