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Senara Blog

Tips To Make The Most Of Your CoolSculpting Experience

How often have you wished for a magical treatment to get rid of stubborn fat that doesn’t involve risky pills, awful fad diets, or invasive surgery? Well, if you’ve heard anything about CoolSculpting, you know that your years of wishing have finally been answered. CoolSculpting gets rid of fat by freezing it — using science […]

Hypothyroidism: How Functional Medicine Can Help, Naturally

When the body is struggling with something, it’s usually pretty good about letting us know. After all, when your body is battling the flu virus, you’ll feel the effects through things like coughing, sneezing, running a fever, aches, chills, and more. But sometimes, your body may not display such obvious signals when something goes wrong. […]

Can Chemical Peels Remove Melasma? And Other Questions

No one wants a spotty tan, right? If you’ve tried an at home self-tanner, you’ve probably experienced a streaky, splotchy mess of a tan at least once — and it’s not a fun look. Melasma is like that, except it’s even less fun because it lasts much longer than a fake tan. At-home tanning products […]

What To Do When Your Insomnia Won’t Go Away

Have you ever experienced insomnia? Talk about a frustrating feeling! There are few things as awful as feeling exhausted to your very core, but lying in bed, wide awake or tossing and turning all night long. Insomnia can even feel like the more desperately you try to claw your way to sleep, the more wide […]

Foods That Improve Fat Loss

Contrary to popular belief, weight loss is not just about calories in, calories out.  There are some specific things you can add to your diet to improve metabolism and help you meet your weight loss goals. Senara’s Medical Weight Loss program coordinator, Dr. Stephanie Griffitts, has some favorite foods she recommends to her patients regularly. […]

5 Benefits Of Getting A Laser Facial

Did you have poor skincare habits as a teen? If only we knew then what we know now! Those days of lying out in the sun without a care are showing up with a vengeance in the dark spots and fine lines that weren’t there before. And, let’s face it, some of us weren’t as […]

Try A Detox Diet Safely With These Nutrition Tips

Have you been feeling run-down? Sluggish? Feel like you’re constantly on the verge of catching a cold? Your body is probably trying to tell you something. If you’ve been feeling less than great, a detoxification diet (or detox diet) could be just the ticket to help you get back to feeling more like your usual […]

What Can Ultherapy Do For You?

The skin is impressively malleable and elastic. This is a good thing, as that pliability means your skin will stretch and move with the muscle and bone underneath. In order to maintain that elasticity, thousands upon thousands of skin cells die and slough off to make room for new cells. When you get a paper […]

Minimize Brain Fog With These Natural Methods

Do you hit a slump every afternoon? It can be a nuisance when you’re trying to work hard but having trouble keeping your eyelids open. This feeling is a common one, often referred to as “brain fog.” Brain fog is not just annoying sleepiness when you should be wide awake, it can also include other […]

Is Laser Hair Removal Better Than Waxing?

Are you annoyed by your current hair removal methods? Many are. After all, dealing with stubble and razor burn from shaving can get old really quickly. Hair removal creams smell awful and can really irritate sensitive skin, making them only marginally more preferable than shaving. In order to find more lasting hair removal, more and […]

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