Posts
This Valentine’s Day, Give the Gift of Relaxation
Valentine’s Day — and the entire month of February — is a time to remind the important people in your life just how much they mean to you. Some couples share that sentiment with a romantic dinner out or a bouquet of nice flowers. But there are other ways to express that love and romance…
A New Year, A New You With Microneedling & PRF Facial
Our New Year’s resolutions can range from recommitting at work to finally making time for the gym or putting yourself first. Think about trying something new this year, like a microneedling or PRF facial. Microneedling is a great idea if you’re looking for a way to treat fine lines, wrinkles, acne scarring, and other skin…
Holiday Lights That Are for Your Face and Not Just Your House
Decorating your house with holiday lights is a classic winter tradition. But using lights or laser light therapy on your face can leave your skin glowing and give you a drastic makeover. Laser treatments for your face are a great secret that will leave all your family members wondering how you achieved such clear and…
Cope With Holiday Stress by Treating Yourself to a Massage, Facial, or Body Treatment
Don’t let the holiday stress ruin your winter. Instead, cope with that holiday stress by treating yourself to a massage therapy or facial! If you’re ready to get rid of your stress — and start enjoying the holidays — find the perfect massage treatment or facial at Senara Health and Healing Center & Spa in…
Healthy Development: What You Need to Know About Infant Chiropractic Care
There’s a reason that the birthing process is called “labor” — it’s a lot of work. And while it’s easy to focus on the stress and discomfort the mother is feeling, a baby is also experiencing a lot of strain to be born into the world. While many scoff at the very idea of taking…
Your 8-Step Beauty Regimen to Help You Prepare for Your Holiday Party
The holidays are filled with parties and gatherings with your extended family, friends, and the in-laws. Whether you’re attending a holiday party or hosting one of your own, you’re going to want to make sure you look refreshed and radiant wherever you are! The key to that? A great skin care regimen. The key to…
6 Skin Treatments That Will Make You Ready to Face Your Family This Thanksgiving
Your skin tells a lot about you and your body. For example, if you’re carrying too much stress internally, it can start to show on your skin through breakouts, rashes, or oily skin. Beyond that, skin ages naturally and sometimes needs a little boost to restore it to its wrinkle-free, smooth, and healthy self. This…
Stem Cell Therapy & Plantar Fasciitis
You’re a busy individual: you work a full-time job, take care of a home and family, and even find time to pursue hobbies. Unfortunately, all this time on your feet has left you with an increasing pain in your heel and the arch of your foot. You try icing it and keeping it elevated, but…
What Is a HydraFacial?
A chemical peel benefits your skin by removing dead skin cells. A micro-resurfacing treatment extracts clogged pores and other gunk from your face. Different serums work to hydrate and rejuvenate your skin. What do you get when you combine these three? A facial that does it all: the HydraFacial. Learn more about exactly what the…
8 Reasons You Should Include Chiropractic Care in Your Regular Health Care
We’ve officially reached the end of October and National Chiropractic Health Month. Just because the month is ending, though, doesn’t mean you can’t make chiropractic care a regular part of your health care plan. In fact, developing a regular care plan with your chiropractor can improve your health and well-being in surprising ways. Check out…