Posts

Children’s Spine Health — Online Learning & Desk Posture

Over the years, technology has become an increasingly important tool in the classroom. Now, with the shift to virtual learning by many school systems, that technology has made it possible for children to learn remotely. But it also means that children are spending more time seated in front of a computer, doing school.  From attending…

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Children’s Spine Health — Keeping Children Active at Home

Physical education and sports are a great way to keep children active and busy during the school year. But with most school postponing group experiences like that until it’s safer, it can be hard to know how to keep your children active.  At Senara Health and Healing Center & Spa in Peoria, we want to…

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Benefits of Sculpting With CoolTone

Summer is a great time to get outside and get that sculpted, toned body you’re proud to show off. But with colder weather approaching, maintaining those outdoor routines can become much more challenging.  To reward yourself for all of the hard work you put in this summer — and treat yourself with a trip to…

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Working From Home — Stress and the Nervous System

While many people dream of transitioning to a work-from-home schedule, that shift can introduce new types of stress into your life. When it comes to your body, stress might feel like something that won’t take a physical toll on your overall well being. But stress can actually make a lasting impact on your nervous system…

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Working From Home — Stretches for Spine Health

Incorporating stretches into your work from home routine is a powerful way to ensure your spine health. But knowing where to start when it comes to chiropractic stretches can be challenging. At Senara Health and Healing Center & Spa, our chiropractic and acupuncture center is here to provide an individualized plan that gives you the…

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Working From Home — Evaluating Your Computer Desk Posture

With many office positions transitioning to work-from-home models, you want to make sure you’re still maintaining good posture that properly supports your back and joints. Our mantra at Senara Health and Healing Center & Spa is “Live Life Well.” A large part of that involves keeping your muscles, joints, and bones strong and aligned. If…

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4 Sexual Wellness Tips for Men

For men (and women), it’s important to maintain a healthy relationship with sex and your sex drive. Sex is meant to be fun, but when it becomes frustrating, challenging, or embarassing, it can be hard to know how to conquer those different obstacles.  Erectile dysfunction (ED) and other conditions can play a part in making…

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Find Your Spring Skin Care Routine

The warmer weather means we get to spend more time in the sun and prepping our skin for summer. But it’s also hard to know how to develop a spring skin care routine, and what you should prioritize. That’s where Senara Health and Healing Center & Spa in Peoria comes in! Your skin needs a…

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Boost Your Immune System With IV Therapy

Our immune systems are the first line of defense we have against viruses and other illnesses. So just like you take care of your health with regular chiropractic care appointments, you also want to focus further on the strength and health of your immune system. Nowadays, it’s even more important that you give your immune…

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Our News Blog

Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love…

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