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Senara Blog

Coffee Talks at Naturally Yours Grocery

Senara has partnered with Naturally Yours Grocery Store in Peoria for 2013 to bring health and wellness information to Central Illinois. We couldn’t be more excited about this joint venture to help improve the health of our local area. This past Tuesday, Dr Kramer did the first Coffee Talk of the year at Naturally Yours […]

Stop Eating Like Everyone Else!

As we are in the final stages of preparing for tomorrow night’s BUZZ Talk on the “7 Foods That Make You Fat,” we stumbled upon this great article from Forbes. The title, says it all- ” One Way to Be Healthier: Don’t Eat Like the Average American.” So true! The graphic impact of their graph […]

Think Twice About that Seasonal Favorite Food

It goes with out saying that the staff at Senara aren’t patrons of many fast food restaurants. And this article breaking down the nutritional information on the beloved Shamrock Shake proves a big reason why we don’t eat these items. A big thanks to the folks at Huffington Post for sharing this important information. Even […]

THE BUZZ at Senara!

            We are so excited for our new Lecture Series: THE BUZZ! Starting next Thursday, March 21, 2013, we are bringing you information on the latest trends and news for health and wellness. Best of all- THE BUZZ is FREE! Here’s what we are BUZZING about this month! RSVP on […]

Complimentary Make-Up Makeover for Valentine’s Day

We want you looking your best for Valentine’s Day, so we are offering a complimentary Make-Up Makeover with our La Bella Donna Mineral Make-Up! February 13th and 14th only- claim our Facebook offer and then call to schedule. Openings are limited! That’s a $30 value- FREE!

Chocolate Bliss is here!!!!

Senara wants to cover you in chocolate from head to toe! Our February and March Spa Specials will do just that with our limited edition Chocolate Bliss Spa Treatments! The smell of chocolate has started to float throughout Senara as our massage therapists and estheticians have been perfecting these new spa services. All of the […]

7 Foods That Are Making You Fat!

Yesterday, we asked the question of our fans if they knew the 7 most common food intolerances that can be hindering your weight loss efforts. So here are the answers! Dairy Gluten/Wheat Soy Eggs Corn Sugar and Artificial Sweeteners Peanuts According to JJ Virgin, author of The Virgin Diet, unidentified food intolerance can cause bloating, […]

One Step Toward Health

Sometimes achieving a goal can seem overwhelming, and the best solution is to start with just one step. One small thing you can do to start work toward that goal. And when it comes to BIG lifestyle changes to eat better, exercise more, or just take time out for yourself, identifying ONE thing you can […]

The Spa is Booming!

What a great last couple of weeks we have had in the spa! The spa is buzzing with positive energy and we are loving pampering every last guest that has come in since the holidays! As this month comes towards a close, we are so happy to see such a large number of guests taking […]

New Year’s Goal Setting

Happy New Year, Senara fans! As we begin 2013, we look forward to a year of prosperity and growth. Our Yogi friends believe there is importance in setting an intention with any new goal, beginning, or experience. What is your goal for 2013? How do you plan on achieving it? For this blogger, I’m renewing […]

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