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How Chiropractic Care Can Keep You Healthy During the Winter

Many people don’t understand the full benefits of chiropractic care. However, when the winter months roll through, people begin to notice they may feel a bit off. Chiropractic care can help. Senara Health and Healing Center & Spa is a chiropractic clinic in Peoria. Below, we’ll take a look at how chiropractic care can keep…

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The Importance of Stretching for Optimal Health

Stretching should be a part of everyone’s day, whether or not you engage in physical activity. In fact, for optimal health, it should be done on a daily basis. Senara Health and Healing Center & Spa is a health and wellness center located in Peoria. Below, we’ll go over the importance of stretching for optimal…

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Why Aches & Pains are Worse in the Winter and What You Can Do About Them

Many people say that the weather can affect how their body feels. According to science, this is partly true; the weather does affect how our body functions to some extent. Senara Health and Healing Center & Spa is a chiropractic clinic in Peoria. Learn why aches and pains are worse in the winter and what…

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Tips to Protect Your Back While Shoveling Snow

Every year, our chiropractic center sees patients who hurt their back while shoveling snow. Why is this so common? You can blame muscle memory and using muscles we don’t use frequently. Here at Senara Health and Healing Center & Spa, we offer chiropractic care and other health and wellness services in Peoria. Learn some tips…

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Why Winter is the Perfect Time to See a Chiropractor

Why Winter is the Perfect Time to See a Chiropractor

The overarching goal of chiropractic care is to help with spinal mobility and your overall body functions. It’s to improve your mobility, lessen pain, and help you lead your best life ever. Senara Health and Healing Center and Spa offers the best chiropractic care in Peoria. Learn why winter is the perfect time to see…

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Don’t Overlook These Medical Spa Services

Experience Senara Request an Appointment Our luxurious medical spa has a wide selection of aesthetic treatments, ranging from cosmetic spa injectables to advanced medical aesthetic services. This year, we’ve talked about being kind to yourself, and part of that comes from finding medical spa services that leave you looking and feeling more confident! We know…

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Create a Well-Rounded Treatment Plan

Experience Senara Request an Appointment At Senara, our mantra is to Live Life Well — and part of that comes from being kind to yourself and creating a well-rounded treatment plan.  From our medical spa and functional medicine services to our Men’s Health Center and Chiropractic and Physical Therapy Center, we want to help you…

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Children’s Spine Health — Stretches to Keep Your Children (and Their Bones) Strong

With children spending more and more time at home — and the postponement of different group sports and physical activities — encouraging your children to stay active can feel like an uphill battle.  Incorporating stretches into your daily routine is the perfect way to get your children’s blood pumping and keep them active, even at…

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Children’s Spine Health — The Backpack

The previous blogs in our children’s spine health series have focused on the shift towards virtual learning and the impacts that technology can have on your child’s spine health.  While many students have moved to a virtual learning model, it’s still important to address what they’re carrying in their backpack. Poorly packed or oversized backpacks…

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Children’s Spine Health — Understanding the Impacts of Technology

For parents, we know that there is a lot to understand when it comes to your children and their overall health and wellbeing. With the incorporation of technology both inside and outside the classroom, along with the recent need to shift toward virtual learning, it’s important to consider their spine health in relation to these…

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