Gift Certificates

Give the gift of relaxation.

You can make anyone happy with the gift that fits every body, a Senara gift certificate. Certificates can be used for any of our services, including massages and manicures, and even merchandise. And if you’re a last minute shopper, we’ve made it easy for you to download and print your gift instantly.

Chiropractic Archives - Experience Senara

Gentle Chiropractic Adjustments

[Below is the transcript to the video] Cheri: Hello my name is Cheri, and I am totally freaked out about neck adjustments. You may ask, how could I be an employee and love this place for over five years and still be freaked out about neck adjustments? I don’t know. I don’t know, but I […]


Back to School: Kids and Backpacks

As a chiropractor, I see a lot of adults suffering with neck and back pain.  Over the last few years I’ve also seen an increase in children who are experiencing similar discomfort.  Why? One major contributing factor is how increasingly heavy backpacks are getting. Backpack Statistics The U.S. Consumer Product and Safety Commission reports that […]


Toxins

October is National Chiropractic Health Month, dedicated to raising public awareness of the value of a more holistic approach to health.  At Senara, we like to provide our patients with the tools and education to take control of their health.  The chiropractic philosophy of care states that health can be maintained by abiding by the […]


3 Ways to Correct Poor Posture at Home

In our last discussion, we talked about the causes, posture changes, and symptoms of upper cross syndrome, but how can upper cross syndrome be corrected or prevented?  The short answer would be to do exactly the opposite of what causes the condition. Ideal Posture Perfect posture is hard to obtain and requires conscious effort to […]


Upper Cross Syndrome: Part 1

Although you have probably never heard the term Upper Cross Syndrome, I can guarantee that you have seen someone with this condition. Take a second and look at the people surrounding you currently. Do you notice anyone hunched awkwardly over a keyboard or smart phone? What does it look like? Upper Cross Syndrome can be […]


It’s All About The Nerve…

The human body is an amazing structure that begins as a single cell. When fully developed, it contains approximately 37.2 trillion cells, has the ability to heal and regenerate tissues that have been damaged. Even with this amazing ability, from time to time the body needs a little assistance to help the process along.  Chiropractors are trained […]


Chiropractic for Kids: Just What the Doctor Ordered

  As a young boy, I was quite the daredevil. The number of times I fell on the ground, hit my head, landed on my back, bumped my elbow, skinned my knee, stubbed a toe, smashed a finger, or rolled my ankle are too high to count.  Now as a parent and a chiropractor, I get […]


8 Reasons You Need Chiropractic Care

  If you’ve ever had a chiropractic adjustment, you know just how good it makes you feel. But why are adjustments so important for your long-term health? Here are eight really good reasons you need chiropractic care as part of your health care routine! 1. Improved Joint Movement and Coordination Chiropractic adjustments focus on the […]


Doc Talks: Plantar Fasciitis

Have you ever experienced a sharp burning pain in your feet when taking your first steps in the morning?  If you have experienced this before, you might have a condition known as plantar fasciitis.  According to the American Chiropractic Association, around 2 million people in the United States experience this condition each year. How do […]


Pregnancy and Chiropractic Care

  I am the proud father of a 10 month old little boy, and the husband of a wonderfully loving and smart woman.  As a new father, I experienced firsthand the amazing changes that my wife endured throughout her pregnancy, and as a chiropractor I was able to help my wife have a very comfortable […]


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