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Senara Blog

An Unexpected Source of Allergy Relief

According to the American College of Allergy, Asthma, and Immunology, allergies are the sixth leading cause of chronic disease in the United States and cost the healthcare system $18 billion annually. About half of all Americans test positive for at least 1 of the 10 most common allergens, including grass, ragweed, and mold. Jessica’s Story As […]


March is National Nutrition Month!

March is one of my favorite months of the year. The warmer weather starts to arrive, the flowers begin to bloom, and the world comes alive again after a long winter. The feeling of renewal always inspires me to refocus on my health; good nutrition, increasing movement, and a positive outlook. The mantras of chiropractic […]


B Vitamins: Your Secret Happy Pills!

Feeling tired? Stressed? Unhappy? Or maybe you struggle to get “in the mood” regularly? Or you struggle with sleep? B vitamins could be the answer. Need Happy Pills? Try B Vitamins! In my mid-twenties, I first began taking a B-complex to combat stress. I lovingly called B vitamins my “happy pills,” because every time I […]


The Simplest Detox I’ve Ever Tried

My New Year’s resolution for 2017 is to cook meals at home more often, and minimize take-out and restaurant meals. With a busy schedule, an active 5 year old with very picky eating habits, and a touch of (I’ll admit it!) laziness, this challenge to myself is easier said than done. I needed a catalyst, […]


The Metabolism Boosting Slim Shot: Lipotropic Injections

When it comes to weight loss, the body can sometimes be slow to respond to your efforts. While the reasons for this may be varied, often a sluggish metabolism is to blame. The good news is that metabolism can be boosted with basic nutrients that are available in the foods you eat everyday. A group of […]


Detoxification 101: An Overview

Our increasingly toxic world creates a major burden on our bodies. Exposure through the air we breathe, the stress we feel and the food we ingest can add up to over 14 pounds of pesticides, herbicides, food additives and preservatives per year for the average American. The liver, together with the gastrointestinal (GI) tract, is […]


Vitamin D- Supplement of the Month!

Fall is fully upon us in central Illinois and the days are shorter and shorter.  The decrease in the hours of available daylight as well as the intensity of the sun’s rays have a very strong effect on the levels of vitamin D in humans.  Vitamin D plays an important role in nutrient absorption, overall […]


Toxins

October is National Chiropractic Health Month, dedicated to raising public awareness of the value of a more holistic approach to health.  At Senara, we like to provide our patients with the tools and education to take control of their health.  The chiropractic philosophy of care states that health can be maintained by abiding by the […]


Sermorelin: Secret Weapon to Weight Loss

The older you are, the harder it is to lose weight. You can eat right, exercise, and cut out sweets, but the scale doesn’t budge. Why is that? It may surprise you to know that it has a lot to do with your hormones. Hormones play an integral role in health and wellness. They promote […]


5 Tips For Healthy Eating

Making the transition to a healthy lifestyle is tough, especially when we are surrounded by so many unhealthy options.  Americans are some of the most overfed yet undernourished people in the world.  We eat plenty of convenience foods but avoid eating real foods that are nutritious and healthy because they are just not convenient. Healthy […]


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