Subscribe to Senara Blog

Enter your email address to be notified when we post new articles!

Gift Certificates

Give the gift of relaxation.

You can make anyone happy with the gift that fits every body, a Senara gift certificate. Certificates can be used for any of our services, including massages and manicures, and even merchandise. And if you’re a last minute shopper, we’ve made it easy for you to download and print your gift instantly.

Shop Now

Senara Blog

Food Sensitivity Versus Food Allergies: Why Both Matter

How often have you heard someone say they are allergic to gluten? ‘Gluten-free’ has become such a prevalent buzzword in recent months that it might feel like people with gluten allergies are popping out of the woodwork. Of course, the number of people with Celiac disease versus a gluten intolerance versus those trying gluten-free for […]


Signs Your Low Back Pain Is Serious

Back pain in any form is unpleasant. But there is a distinct difference between muscles worn out from a day of fun with the family and the ongoing pain of an injury that just will not heal. The issue so many experience is that it can be hard to find the line between “normal” aches […]


Chiropractic Care for Colic Relief

Colic is every new parents’ worst nightmare.  Having a baby is supposed to be a beautiful, joyous experience, but when that baby cries inconsolably for hours, days, weeks on end… it is anything but.  The exact cause of colic is unknown.  Some physicians speculate that it could be caused by birth trauma, gas/ abdominal pain, […]


How Chiropractic Care Can Help Back Pain

If you experience chronic back pain, it may feel like you have tried every remedy under the sun. From heat and icing to prescription meds to surgery, there are myriad treatment options out there. The trick, however, is finding the right options to actually help your body heal, not just mask the symptoms for a […]


Will Physical Therapy Help Back Pain?

After spending a busy weekend out weeding, mowing, planting, and generally making your yard look amazing, it’s understandable that your back and shoulder muscles might be sore. That is a normal enough effect after some physical exertion. However, if your back keeps hurting for weeks or months, that is a sign that something else may […]


Questions To Ask Your Back Pain Specialist

When you have dealt with chronic back pain for months or years, it is easy to grow so tired of the constant pain that you are willing to do anything. Even if your pain ebbs and returns, finding a long-term solution is probably a primary focus. But before you get caught up in treatments from […]


8 Unexpected Benefits Of Massage Therapy

Even just thinking about getting a massage makes most of us relax, and for good reason. Massage therapy is a great way to soothe tense muscles and let go of life’s stressors, at least for a time. But what many do not realize is that massage therapy offers even more benefits than just relaxation. Here […]


Physical Therapy Versus Chiropractic: Who Should I See?

When pain happens, the immediate instinct is to do as much as possible to alleviate it. After all, who really wants to be in pain if they can help it? Whether it is pain as small as a low-grade headache or something bigger, like chronic back pain, soothing the pain is step one and helping […]


Can Back Injuries Cause Pain In Other Parts Of The Body?

If you start feeling tingling or pain in your forearm, carpal tunnel is a pretty logical expectation. Or, if you feel pain in your thigh and knee, odds are good your first instinct is to check for swelling or other signs of a knee injury. When we experience pain in our limbs, most of us […]


Are Chiropractic Adjustments Okay During Pregnancy?

Pregnancy is one of the greatest miracles that can happen to you, but some days it really doesn’t feel like it. There are myriad changes that happen to the body throughout pregnancy — and some of them can be pretty uncomfortable. But, where many of us would turn to painkillers or other medical treatments, many […]


Newsletter Sign-up:
Privacy Site Map