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Senara Blog

Why Does Sciatica Come And Go?

Did you know that the Sciatica Nerve is the longest nerve in your entire body? It runs from the lower back and runs down through the back of the thighs, calves, and ends in the feet. With this being understood, it’s no surprise that sciatica pain can negatively influence an individual’s quality of life. Symptoms […]


What Causes Herniated Discs?

Did you know there are “rubbery cushions” stacked in your spine between vertebrae to keep you upright and pain-free? These are called spinal discs. A disc is like a gel pack. It has a tough exterior and a soft interior. A bulging disc, also known as disc protrusion, the “cushion” protrudes from between the vertebrae […]


How Stretching Affects The Body

If you’ve been told that pain is simply a part of life, you don’t need to suffer anymore. Yes, pain is inconvenient and uncomfortable, but what if you had a way to relieve it naturally? Would you do it? Whether you have pain in your lower back, between your shoulder blades, or anywhere else in […]


How A Bulging Disc Affects Your Health

It’s important to understand that a bulging disc is different than a herniated disc. When a disc bulges, it protrudes from the vertebrae in the spine. A herniated disc is when a bulging disc ruptures, creating a crack in the tough exterior disc-layer called the annulus. A bulging disc simply extrudes outside of the space […]


Food Sensitivity Versus Food Allergies: Why Both Matter

How often have you heard someone say they are allergic to gluten? ‘Gluten-free’ has become such a prevalent buzzword in recent months that it might feel like people with gluten allergies are popping out of the woodwork. Of course, the number of people with Celiac disease versus a gluten intolerance versus those trying gluten-free for […]


Signs Your Low Back Pain Is Serious

Back pain in any form is unpleasant. But there is a distinct difference between muscles worn out from a day of fun with the family and the ongoing pain of an injury that just will not heal. The issue so many experience is that it can be hard to find the line between “normal” aches […]


Chiropractic Care for Colic Relief

Colic is every new parents’ worst nightmare.  Having a baby is supposed to be a beautiful, joyous experience, but when that baby cries inconsolably for hours, days, weeks on end… it is anything but.  The exact cause of colic is unknown.  Some physicians speculate that it could be caused by birth trauma, gas/ abdominal pain, […]


How Chiropractic Care Can Help Back Pain

If you experience chronic back pain, it may feel like you have tried every remedy under the sun. From heat and icing to prescription meds to surgery, there are myriad treatment options out there. The trick, however, is finding the right options to actually help your body heal, not just mask the symptoms for a […]


Will Physical Therapy Help Back Pain?

After spending a busy weekend out weeding, mowing, planting, and generally making your yard look amazing, it’s understandable that your back and shoulder muscles might be sore. That is a normal enough effect after some physical exertion. However, if your back keeps hurting for weeks or months, that is a sign that something else may […]


Questions To Ask Your Back Pain Specialist

When you have dealt with chronic back pain for months or years, it is easy to grow so tired of the constant pain that you are willing to do anything. Even if your pain ebbs and returns, finding a long-term solution is probably a primary focus. But before you get caught up in treatments from […]


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