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Senara Blog

Homeopathy: Remedies to Feel Better Naturally

Homeopathy is a system of medicine that is over 200 years old. It is based on the premise that certain natural substances are able to stimulate the body’s own healing mechanisms, allowing the body to heal itself. Homeopathy is the second most widely used form of medicine worldwide. Allopathic or traditional medicine that is most […]


Digestzyme-V to Support Digestion: Supplement of the Month

OVERVIEW Because of our hectic lifestyle, and the way we often consume food that is frequently overcooked, digestion can often be less than optimal. A thorough digestion of foodstuffs with enzymes prevents foods from being fermented in the gut and the proliferation of “bad” bacteria and yeast at the expense of “good” intestinal bacteria. Another […]


Gentle Chiropractic Adjustments

[Below is the transcript to the video] Cheri: Hello my name is Cheri, and I am totally freaked out about neck adjustments. You may ask, how could I be an employee and love this place for over five years and still be freaked out about neck adjustments? I don’t know. I don’t know, but I […]


Viracid to Fight Colds and Flu: Supplement of the Month

OVERVIEW The body’s immune system is a complex and dynamic defense system that comes to the rescue at the first sign of exposure to an outside invader. The dynamic nature of the immune system means that all factors that affect health need to be addressed in order for it to function at peak performance. The […]


5 Ways to Kiss Stubborn Belly Fat Goodbye

Most of us will never have six-pack abs or an hourglass figure. While society might place a high value on taut waistlines, most people would be happy if they could just get rid of the stubborn fat that accentuates their bellies. Often dieting and exercise seem to do little to help get rid of the […]


Back to School: Gut Health for Brain Health

Good nutrition is always important. And as our kids head back to school it becomes even more important to consider what they are eating and how their diet may be affecting their behavior and function in the classroom.  This is especially significant considering the increased diagnosis of anxiety, depression, ADD/ADHD, and sensory processing disorders. All […]


Back to School: Kids and Backpacks

As a chiropractor, I see a lot of adults suffering with neck and back pain.  Over the last few years I’ve also seen an increase in children who are experiencing similar discomfort.  Why? One major contributing factor is how increasingly heavy backpacks are getting. Backpack Statistics The U.S. Consumer Product and Safety Commission reports that […]


CereVive: Back to School Energy Booster

CereVive is formulated to support a positive mental outlook and a relaxed, focused state. It includes amino acid precursors and bioactive nutrients that support healthy levels of neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, dopamine, norepinephrine and epinephrine. Maintaining adequate neurotransmitter production is vital for regulating mood, appetite, memory, focus, energy levels and a healthy […]


Cardiovascular Health: Bergamot BPF

Bergamot Bioactive Polyphenolic Fractions (BPF) contains a powerful and unique array of cholesterol-balancing and cardio-protective polyphenolic flavonoids. Emerging clinical research has demonstrated that BPF help maintain healthy total cholesterol (TC), high density lipoprotein (HDL), low density lipoprotein (LDL), very low density lipoprotein (VLDL) and triglyceride (TRI) levels. Research has also demonstrated that BPF provides antioxidant […]


Fish Oil / EPA-DHA Supplementation 101

Orthomega™ 820 is a high-concentration fish oil sourced from waters off the Chilean coast. As the world’s least industrialized coastline, these cold, fresh waters provide the cleanest, most sustainable source of fish in the world. Orthomega™ provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per soft gel as natural triglycerides, the preferred […]


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