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Senara Blog

Bikini-Ready by Summer? Why Winter Is The Best Time To Start CoolSculpting

During the cold, blustery months of winter, the thought of a hot summer day can feel a million miles away. Before we know it though, swimsuit season will be back upon us. Perhaps the holidays were a busy time for you. You might not have been able to stick to your normal eating and exercise […]


Exercising While Healing: Can You?

Here at Senara Health and Healing Center & Spa in Peoria, we have countless patients who utilize our physical therapy services to aid in the healing process. Whether you were injured in an auto accident or experience chronic pain (like headaches or sciatica), physical therapy can quicken your recovery time while ensuring that you do […]


Benefits To Chiropractic Care As You Age

One of the reasons that so many turn to chiropractic care is because it offers a holistic approach to treatment that is natural, safe, and effective for the whole family. From infants to retirees, our chiropractors work with people of all ages who need relief from pain and healing from injuries. As you age, the […]


Facials, Peels, And Holiday Party Planning

The holiday season is a hectic and busy time of year. From planning parties to attending big events, we are all under a lot of stress. All that stress can take a serious toll on your skin’s health. To make matters worse, the holidays fall during the winter when skin is already susceptible to dryness […]


Winter Skin Woes And How To Care For Them

The winter winds are blowing in all sorts of changes. As winter arrives, we’re looking at a few months of colder temperatures, snow and ice storms, crazy holiday schedules, and — the most fun part of all — some serious skin changes. The colder temperatures outside can cause problems for our skin all on their […]


Health Benefits of Enjoying Coffee (And Other Ways Foods Affect Your Health)

Are you one of the millions of Americans that just can’t quite get started in the morning without a cup or two of coffee? Maybe it’s that delicious aroma that helps perk you up, maybe it’s the first scalding sip hitting your tongue, or maybe it’s the caffeine rush that hits 10 minutes after you […]


Can Stress Cause Back Pain?

When it comes to back pain, some causes seem pretty obvious. A fender bender can do a pretty good job of jolting you around, which makes the resulting whiplash an expected, if unpleasant, effect. Or maybe your kid is tackled during a football game; even with the pads, that contact can be enough to affect […]


Quick And Easy Tips For Fighting Back Pain

When back pain flares up, it can make it hard to think about or do much of anything. In all likelihood, you want to grab your pain medication and lie down with a hot pad until the pain subsides. Unfortunately, that’s not always an option, especially if you have a full day of work or […]


Feeling Good? Why Good Health Is Different Than Feeling Fine

Do you wake up each morning, stretch, and bask in the lack of pops or pain? Wonderful! But we’ve got news that may come as a surprise to you. Just because you’re pain free, that doesn’t automatically mean you’re in good health. If you’re among the many Americans that wait until acute pain flares up […]


Winter Back Care Tips: Caring For Your Spine Without Going Outside

As the days grow shorter and colder, many of us fall into some less-than-healthy habits. We may not be bears, but the inclination to hibernate is very real. This means most of us want to hunker down in front of the fireplace and sip on some cocoa rather than get out and be active. The […]


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