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Physical Therapy Peoria Archives - Experience Senara

What Is Trigger Point Therapy And How Does It Help?

Are you experiencing pain or discomfort in a specific muscle? What about knots in certain muscles? When the pain in specific muscle areas radiate outwards, causing a general discomfort that cannot be ignored, it’s deemed a trigger point. Most patients call the pain annoying and, in some cases, debilitating. How does one remedy this pain? […]


How Stretching Affects The Body

If you’ve been told that pain is simply a part of life, you don’t need to suffer anymore. Yes, pain is inconvenient and uncomfortable, but what if you had a way to relieve it naturally? Would you do it? Whether you have pain in your lower back, between your shoulder blades, or anywhere else in […]


Will Physical Therapy Help Back Pain?

After spending a busy weekend out weeding, mowing, planting, and generally making your yard look amazing, it’s understandable that your back and shoulder muscles might be sore. That is a normal enough effect after some physical exertion. However, if your back keeps hurting for weeks or months, that is a sign that something else may […]


Physical Therapy Versus Chiropractic: Who Should I See?

When pain happens, the immediate instinct is to do as much as possible to alleviate it. After all, who really wants to be in pain if they can help it? Whether it is pain as small as a low-grade headache or something bigger, like chronic back pain, soothing the pain is step one and helping […]


Physical Therapy & Beyond: 6 Ways To Prevent Muscle Injuries

Whether you’re a hardcore athlete training for an Ironman race or you have lingering pain from a months (or years) old problem, muscle injuries can be some of the worst health issues. Not only can they take awhile to heal, but you’ll feel that injury every time you move — and that means shifting in […]


Ways to Treat Sciatica Pain Naturally

If you get the occasional headache, over the counter pain medication can temporarily soothe the symptoms. But, if you experience regular, ongoing back pain, a couple of Motrin aren’t exactly going to cut it. Even more importantly, over the counter pain medication isn’t going to help your injuries heal. It only masks the symptoms for […]


How Does Physical Therapy Work? How Does It Help?

If you were recently injured in a car accident or broke a bone, your doctor will likely recommend physical therapy as part of the healing process. And, just as a cast is part of the process to help your bone heal in the right alignment, so is physical therapy an important part of helping your […]


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