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Senara Blog

Winter Skin Woes And How To Care For Them

The winter winds are blowing in all sorts of changes. As winter arrives, we’re looking at a few months of colder temperatures, snow and ice storms, crazy holiday schedules, and — the most fun part of all — some serious skin changes. The colder temperatures outside can cause problems for our skin all on their […]


Health Benefits of Enjoying Coffee (And Other Ways Foods Affect Your Health)

Are you one of the millions of Americans that just can’t quite get started in the morning without a cup or two of coffee? Maybe it’s that delicious aroma that helps perk you up, maybe it’s the first scalding sip hitting your tongue, or maybe it’s the caffeine rush that hits 10 minutes after you […]


Can Stress Cause Back Pain?

When it comes to back pain, some causes seem pretty obvious. A fender bender can do a pretty good job of jolting you around, which makes the resulting whiplash an expected, if unpleasant, effect. Or maybe your kid is tackled during a football game; even with the pads, that contact can be enough to affect […]


Quick And Easy Tips For Fighting Back Pain

When back pain flares up, it can make it hard to think about or do much of anything. In all likelihood, you want to grab your pain medication and lie down with a hot pad until the pain subsides. Unfortunately, that’s not always an option, especially if you have a full day of work or […]


Feeling Good? Why Good Health Is Different Than Feeling Fine

Do you wake up each morning, stretch, and bask in the lack of pops or pain? Wonderful! But we’ve got news that may come as a surprise to you. Just because you’re pain free, that doesn’t automatically mean you’re in good health. If you’re among the many Americans that wait until acute pain flares up […]


Winter Back Care Tips: Caring For Your Spine Without Going Outside

As the days grow shorter and colder, many of us fall into some less-than-healthy habits. We may not be bears, but the inclination to hibernate is very real. This means most of us want to hunker down in front of the fireplace and sip on some cocoa rather than get out and be active. The […]


Tips To Make The Most Of Your CoolSculpting Experience

How often have you wished for a magical treatment to get rid of stubborn fat that doesn’t involve risky pills, awful fad diets, or invasive surgery? Well, if you’ve heard anything about CoolSculpting, you know that your years of wishing have finally been answered. CoolSculpting gets rid of fat by freezing it — using science […]


Hypothyroidism: How Functional Medicine Can Help, Naturally

When the body is struggling with something, it’s usually pretty good about letting us know. After all, when your body is battling the flu virus, you’ll feel the effects through things like coughing, sneezing, running a fever, aches, chills, and more. But sometimes, your body may not display such obvious signals when something goes wrong. […]


Can Chemical Peels Remove Melasma? And Other Questions

No one wants a spotty tan, right? If you’ve tried an at home self-tanner, you’ve probably experienced a streaky, splotchy mess of a tan at least once — and it’s not a fun look. Melasma is like that, except it’s even less fun because it lasts much longer than a fake tan. At-home tanning products […]


What To Do When Your Insomnia Won’t Go Away

Have you ever experienced insomnia? Talk about a frustrating feeling! There are few things as awful as feeling exhausted to your very core, but lying in bed, wide awake or tossing and turning all night long. Insomnia can even feel like the more desperately you try to claw your way to sleep, the more wide […]


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